LIGHTHOUSE YOGA & WELLNESS
WELCOME TO YOGA: FOUNDATIONS SERIES
A beginner’s guide to your practice.
8 WEEK BEGINNERS YOGA COURSE
Our Foundations Series is designed for new or returning students to learn the basics of yoga in a welcoming, supportive environment. Over the course of this series, you’ll explore essential postures, alignment, breathing techniques, and mindful movement, building the knowledge and confidence to step into any yoga class with ease. This series is the perfect starting point to create a strong, safe, and sustainable yoga practice.
SERIES DETAILS
Start Date: September 15th, 2025
Time & Date: Mondays at 5pm for 8 weeks (ends Nov. 3)
Location: Lighthouse Yoga & Wellness
Price: $139 for early bird special (price increasing September 1st, 2025)
Mary is a passionate and experienced yoga teacher dedicated to helping students feel comfortable and confident on their mats. With a teaching style that is approachable, encouraging, and mindful, she creates a welcoming space for beginners to learn and grow. Mary focuses on building strong foundations in alignment, breath, and mindful movement—ensuring that every student leaves class feeling supported, empowered, and inspired to continue their yoga journey. Fun fact: Mary is one of the first teachers that led Kerressey to her love and passion for yoga!
